Sleep Is The Best Meditation Essay - 1561 Words

Dalai Lama once said, â€Å"Sleep is the best meditation† (Sleep Quotes). Some people, however, are unable to acquire such meditation. I originally intended to write my research paper on insomnia but after reading several articles, one article on the formation of research diagnostic criteria (RDC) for insomnia garnered my attention. Sleep, in general, is interesting due to its complexities and the way it affects people. I was struggling with getting proper rest in high school, so I sought out information in order to improve the quality of my sleep. I ended up finding more than I intended. It took decades for people to see that RDC was needed for insomnia. Creating appropriate RDC for insomnia and ways to test for it proved to be a complex process that took much time and effort. History Insomnia is a common sleep disorder that has various forms and causes. For a long time, there was not a widely accepted definition. Many decades ago, that was an issue for many psychiatric disorders. This made it next to impossible for doctors to provide accurate diagnoses. In order to fix the problem, RDC was created and published in the late 1970s. RDC is a set of operationally defined inclusion and exclusion criteria that made it possible to create standard definitions for multiple psychiatric disorders (Edinger et al., 2004). For some reason, adequate RDC was not created for sleep disorders at the same time. Thirty years after the creation of RDC, sleep medicine was just barely aheadShow MoreRelatedâ€Å"Sleep is the best meditation† –Dalai Lama. This idea of sleep as being peaceful and calm is800 Words   |  4 Pagesâ€Å"Sleep is the best meditation† –Dalai Lama. This idea of sleep as being peaceful and calm is nowhere to be found is Shake speare’s play Macbeth. The normally accepted belief of sleep being associated with relaxation is reserved. Peaceful sleep is disturbed by horrific deeds that occur at night. From the night, one will see that sleep imagery shows acts of unnaturalness. By examining Shakespeare’s image of sleep, one can determine that sleep reinforces the idea of evil. Throughout the play the conventionalRead MoreThe Mechanics of Consciousness1571 Words   |  6 Pagesthings. Sleeping, eating and waking (weiten, 2014). 1.2.2Functions of sleep ïÆ' ¼ People conserve energy by sleeping periodically. ïÆ' ¼ Restores body tissues that are depleted during daily activities. ïÆ' ¼ Serves as protective functions ,away from predators 1.2.3. Reasons to get enough sleep: ïÆ' ¼ Learning and memories- sleeping helps the brain commit new information to memory through a process called memory consolidation. People who’d sleep after learning a task did better on tests that are conducted later .MemoryRead MoreHealth Issues Of The United States1525 Words   |  7 Pages 2. Sleep More It’s really important that people understand how necessary sleep is to their health and wellbeing. Too many individuals ignore information about sleep, assuming it somehow doesn’t relate to them; that they are fine only getting 5 or 6 hours of sleep per night. But sleep deprivation significantly impacts our health. Lack of sleep adversely affects metabolism, mood, concentration, memory, motor skills, stress hormones and even the immune system and cardiovascular health. Sleep, onRead MorePersonal Note On Childhood School1521 Words   |  7 Pagesthat age. She would usually wake up, when I did and tucked me in and sat on a chair next to my bed until I slept. I did not stay asleep for long, instead I would wake up and turn the television on and one of my parents would wake up and put me to sleep. Lucky for my parents that behavior did not persist for long and I grew out of it quick enough. As an almost twenty-one-year-old I still wake u multiple times during the night but usually that only occurs when I am under a lot of stress from schoolRead MoreShort-term and Long-term, Not Resting Habits Bring Bad Effects1017 Words   |  5 Pagesinto something rare. Moreover, people who face a stressful job and always emotionally tense and full of problems, such as this one will not feel rested even if just woke up in the morning. Due to continuous tension triggered made some people cannot sleep well and ran to the sleeping pills for a way out. Sadly, there are many people who consider the rest as something detrimental as not productive and spend the time that would otherwise be used for work. There is one story of a carpenter who was sawingRead MoreSelf Care1408 Words   |  6 Pagesburn out, our group has integrated the practices of exercise and meditation into our daily schedules. In the following, we discuss how both mediation and exercise worked and didn’t work for us, what we learned while on this journey, and how we applied our learning to teach someone the skills and knowledge we obtained in meditation and exercise. Countless research and studies have been conducted to explore the benefits of meditation and exercise in relation to people’s well-being. Dimeo, Thomas,Read MoreYog Yoga And Meditation753 Words   |  4 Pagesand Meditation The term â€Å"Yoga† has been derived from ye Sanskrit word, â€Å"Yuji† which means union. Through this exercise, a union of the mind and body with a sense of harmony and consciousness is achieved. Yoga is also universal. Yoga is used by many to help with health issues, and an overall feeling of wellness. Even known to help with some cancers. Yoga is not used just for religious purposes. Yoga has been said to have originated in India, before the coming of Christ. Yoga and Meditation areRead MoreHow And Why Meditate By Robert Andres Cuadra938 Words   |  4 Pagesdon t have to be a mystic, shaman, priest or a spiritual person to enjoy the benefits of meditation. My Promise: No Guru talk. No Religion. Just meditation information and some opinion. Yes, I meditate and have for many years. It could be 5 or 15 minutes; it could be much longer. I do not have any religious beliefs and will never promote supernatural nonsense. For me and millions of people, meditation is just an exercise to calm the mind and body. That s all. And... that is a wonderful thingRead MoreThe Development of Characters in Hermann Hesses Siddhartha Essay721 Words   |  3 Pageslegs, he slowly left the still sleeping town at daybreak, a crouching shadow emerged from the last hut and joined the pilgrim. It was Govinda† (Hesse 12). Siddhartha leaves his Brahmin family to join a religious group known as the Samanas. His best friend, Govinda, goes with him. Although Govinda is probably a deeply religious person, he is only leaving his family to follow Siddhartha and not to pursue his religious beliefs. This situation enhances the theme of light and darkness present inRead MoreThe Importance Of Meditation And Mental Health1201 Words   |  5 PagesThe scientifically proven way to improve your focus and therefore your ability to have more willpower is through meditation. Research to the benefits of meditation and mental health is overwhelmingly positive. In fact, it’s nearly impossible to find a study saying meditation is negative for you. It isn’t even just the positive impact on your mental strength – studies have shown meditation to be beneficial for your physical health as well. Meditating can provide you with more energy, which is useful